Welcome to Brothers in Balance — straight talk for men who know strength starts in the mind. No fluff, no clichés, just real conversations about mental health, resilience, and what it takes to stay sharp in a world that never quits. The opinions here are ours alone—take them or leave them—but don’t blame us if your life improves. Let’s get to it.
Brothers in Balance — Hosted by Mike Frazier & Russell Sabol
"The courage of a man is seen not just in confronting the world, but also in confronting his own emotions." – Michael R. Frazier
At Brothers in Balance, we believe that real strength isn’t found in how much you can carry, but in whether you can carry yourself through life’s heaviest moments. Men have long been taught to push emotions down, to fight through pain in silence, to “man up” in ways that often leave scars no one sees. But courage — the kind that changes lives — is found in facing what’s going on inside.
That’s why hosts Mike Frazier and Russell Sabol are on a mission to open the conversation about men’s mental health, break down the stigma, and build a community where honesty is valued as much as resilience.
Whether you’re struggling with stress, anxiety, depression, anger, or simply feeling the weight of the world, Brothers in Balance is here to remind you: you don’t have to face it alone. Together, we can normalize these conversations, encourage healthier coping tools, and prove that vulnerability and strength are not opposites — they are allies.
💬 Join us in the conversation. Share your story. Support a brother. Because balanced men build stronger lives, stronger families, and stronger communities.
